Soulful Women’s Day Retreat
YOGA.SURF.CONNECT.
Join us on the 25th March 2023. Balance your energy with gentle yoga practice.
Challenge yourself in the ocean. Unwind, relax & connect your body & mind to create harmony.
With days getting shorter & cooler we invite you to join us at the costal wellness retreat, The Longhouse in Karitane, for a day of nourishment & relaxation. Turn towards the light within & find your flow & balance through practicing Yoga & challenge yourself in the ocean while learning to Surf in a beautiful location of only 30 min drive north of Dunedin.
Feel nourished with lovingly prepared plant based food by your hosts. Awaken your senses & enhance the beauty of Autumn season with subtle aromatherapy, while connecting with other inspiring women, nature & yourself in a safe & welcoming space overlooking Karitane beach & the spectacular Otago coastline.
Retreat Details
Saturday, 25th March 2023
8:30am - 5:00 pm
The Longhouse, Karitane, DUNEDIN
Investment - $395 pp
Spaces limited to 10.
ABOUT THE LONGHOUSE:
Sometimes you just need a break in a beautiful place … enter The Longhouse. Nothing soothes the soul like a walk on the beach, getting on your “Blue Mind”, sleeping restfully at night under a star studded sky, detaching from the busyness. Our casa is your casa when you arrive. Keep your shoes at the door as this is a Barefoot Lux Accommodation. A perfect seaside coastal atmosphere with an epic mix of new and vintage, with authenticity and history at it's heart.
This extensive historic property has been sensitively renovated throughout ensuring modern comforts are luxurious and biophilic by design. Fresh white interiors ensure the space is light-filled and modern joinery & glazing provides for jaw dropping views whilst maintaining period features throughout such as battened high ceilings, heart rimu flooring and tongue & groove panelling.
Just 30 minutes north of Dunedin -- We are a home away from home where you can explore, connect & reset. For more information
What to expect on the day
- Warm & welcoming venue to relax & unwind
- 2 x restoring Yoga sessions (Hatha & Yin) suitable for all levels
- 1.5 hour Surf Lesson with Esplanade Surf School incl. all the gear
(aimed at beginners but suited to all levels of experience)
- Spa to enjoy after the surf
- Infra Red Sauna available after the surf *
- Nourishing plant based food made by the hosts (Morning tea & wholesome Lunch)
- Endless cups of coffee & herbal tea through out the day
- Learn to create lovely seasonal rituals with subtle aromatherapy
- Make a bespoke Botanical blend to support your body & mind
- Connect with nature, yourself & women from all walks of life
- Time for a walk, reflect & simply be.
- Create life-long memories
- Goodie Bag! Packed with beautiful local self-care creations.
- FUN & laughter.
*(additional cost)
What to bring
Drink bottle, warm comfortable clothes, towel, swimwear, sunblock, sunhat, open mind, blanket.
Important things to know
- Yoga mats & surf equipment provided.
- Retreat starts at 8.30am with a welcome and 9am yoga session. The day will have a relaxing flow & finish with a closing at 5.00pm.
- Spaces are limited to 10 to keep this day retreat intimate. We feel grateful to be hosting this day in a such a beautiful location & create a space where you will feel safe, nourished & connected.
If this is what you are called to do right now, or giving surfing ‘a go’, has been on your bucket list, trust your instinct & join us to create life-long memories while having lots of FUN!
*$10 from each ticket will go to I AM HOPE, a youth & community focused support group. For more info an this charity please visit www.iamhope.org.nz
T & C:
- In case this event is postponed due to COVID-19 & associated restrictions, the event will be rescheduled to a later date.
- Tickets are non-refundable but transferable to a friend. If you can no longer attend your ticket can be used as credit towards future retreat.
- If you have any question, please email learn@espsurfschool.co.nz